Recovering from surgery is one of those times in life when you really learn to appreciate the little things — like putting on socks, opening a jar, or drying off after a shower. What were once effortless daily routines can suddenly become challenging, frustrating, or even painful.
Whether you’ve had joint surgery, abdominal surgery, or something more involved, the recovery period often comes with physical limitations. The good news? A few smart strategies and tools can help you maintain independence, avoid re-injury, and ease your day-to-day life.
Here’s a list of everyday tasks that tend to get more difficult after surgery — and practical tips to make them more manageable.
1. Drying Off After a Shower
Why it’s tough:
After surgery, your mobility might be limited, or you might be under strict orders to avoid certain movements (like bending, twisting, or raising your arms).
Tips:
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The new Empower Towel: It is a hanging towel that allows you to dry without bending or twisting. This allows someone who is recovering from surgery to get fully dry comfortably.
2. Getting Dressed
Why it’s tough:
Limited range of motion (especially after shoulder, back, or hip surgery) can make lifting your arms or bending over difficult.
Tips:
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Wear loose-fitting clothes with front closures: Button-down shirts and elastic-waist pants are your best friends.
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Use adaptive tools: A reacher, dressing stick, or long-handled shoehorn can help you avoid awkward movements.
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Put clothes out the night before: That way, you’re not digging through drawers or bending over while you’re still healing.
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Ask for help when needed: There’s no shame in needing assistance, especially during the first few weeks.
3. Cooking or Preparing Meals
Why it’s tough:
Standing for long periods, lifting heavy pots, or reaching for high shelves can strain your body post-surgery.
Tips:
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Plan and prep meals in advance: Make simple meals that can be reheated, or stock up on frozen options.
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Use a stool or sit at the table to prep: It reduces fatigue and pressure on your healing body.
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Store essentials at waist height: So you’re not constantly reaching or bending.
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Use lightweight cookware: Heavy pans and full pots of water are a no-go in the early days.
4. Getting In and Out of Bed
Why it’s tough:
Core or leg strength may be limited, and certain movements (like twisting or sitting up too fast) may be restricted post-surgery.
Tips:
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Use the log-roll technique: Especially after back or abdominal surgery — roll to your side, then use your arms to push up.
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Install bed rails or a bed assist handle: These give you something to grab and stabilize with.
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Keep a firm pillow nearby: It can provide support or padding where needed (like behind your back or under your knees).
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Take your time: Rushing increases the risk of injury or dizziness.
5. Using the Bathroom
Why it’s tough:
This can be an unexpectedly difficult task depending on the surgery site — especially with mobility or abdominal discomfort.
Tips:
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Use a raised toilet seat or toilet safety frame: These reduce the amount you need to bend or push.
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Keep flushable wipes on hand: They’re often easier to manage than toilet paper.
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Install a bidet attachment: It’s a game-changer for comfort and cleanliness when movement is restricted.
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Ask your doctor about timing: Pain meds and anesthesia can affect bowel movements — don’t be shy about bringing it up.
6. Walking Around the House
Why it’s tough:
Balance, stamina, or surgical restrictions might limit how far and how often you can walk.
Tips:
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Use a walker or cane if advised: Don’t try to tough it out — stability prevents injury.
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Clear pathways: Remove throw rugs and cords to reduce tripping hazards.
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Keep essential items nearby: Use a basket or tote bag on your walker to carry items from room to room.
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Wear supportive slippers or shoes: Non-skid soles are key.
Final Thoughts
Recovering from surgery isn’t just about healing the surgical site — it’s also about adapting your routine so you can heal safely and comfortably. Remember, these challenges are temporary, and a little preparation can make a big difference.
The key takeaway? Give yourself grace. Healing takes time, and it’s okay to ask for help, use assistive tools, and adjust your daily habits. The more you listen to your body and your care team, the smoother your recovery will be.